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Ideal For :

Those returning to movement, Starting out, post injury, postpartum or if you just prefer a less intense class.

This class will still have our Signature feel/flow to it but with a steady pace.

Don’t let the one chilli fool you, this class will still get you all the results you want its just not intense

45 minute class

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A steady, classical based reformer class designed as a happy medium.

This class moves at a calm, continuous pace, not rushed, not static. Rooted in classical Pilates, you’ll flow through intelligent sequences that build strength, control, and alignment.

Expect thoughtful transitions, time to feel each movement, and just enough challenge to leave you energised. A perfect choice if you want to move with purpose, reconnect to your body, and enjoy the rhythm of a steady flow.

Suitable for those who know the basics and want consistency, balance, and longevity in their practice.

45 minute class

🌶️🌶️🌶️

Everything you love about our Signature class but turning up the volume and heat. We have ankle weights / higher reps and more challenges

45 Minute Class

BB (Belly & Back)

Its hard to place a Chilli here as everyone will feel this class in a different way, Think of this class as pick your own chilli’s,

This is a focused reformer class designed to strengthen and rehabilitate the core and back

We begin with core foundations, building awareness and control before gradually layering. If you know your core or lower back is a weaker area, this class may feel demanding and that's exactly why it's so effective.
Expect a supportive mix of mobility, stretching, and strengthening to improve stability, tone the core, and protect the spine.
Every exercise is offered in levels, allowing you to meet your body where it is while working toward long-term strength and confidence.
Ideal for those recovering from injury, postpartum bodies, or anyone wanting to rebuild a resilient, functional core.

45 minute class

🌶️🌶️

A steady, classical based reformer class designed as a happy medium.

This class moves at a calm, continuous pace, not rushed, not static. Rooted in classical Pilates, you’ll flow through intelligent sequences that build strength, control, and alignment.

Expect thoughtful transitions, time to feel each movement, and just enough challenge to leave you energised. A perfect choice if you want to move with purpose, reconnect to your body, and enjoy the rhythm of a steady flow.

Suitable for those who know the basics and want consistency, balance, and longevity in their practice.

45 minute class

🌶️🌶️🌶️

Everything you love about our Signature class but turning up the volume and heat. We have ankle weights / higher reps and more challenges

45 Minute Class

A restorative morning practice for body and mind - Your Sunday Reset (Fortnightly)

Sunday Ritual is a slow, restorative morning practice created with women in mind, a space to soften, breathe, and reconnect with yourself beneath the roles you carry.

Held every other Sunday morning, this class invites you to build a gentle ritual around your own rhythm. We move in a way that honours the natural flow of the female body, supporting recovery, grounding, and nervous system reset.

The class blends restorative yoga stretches, Pilates-based mobility, conscious breathing, and grounding movement to release tension and rebuild a sense of ease. Guided by sound bath music, we close with a short meditation and card pull, a moment of reflection, intention, and quiet listening.

This is time set aside for you as a woman , to restore your body, steady your mind, and begin the week feeling held, centred, and supported.

45 minute class