CLASS TIMETABLE AND BOOKING SYSTEM

Hello 06:15AM CLUB .. It’s Monday! It’s a beautiful time to start. Join me bright and early and set your week up right

45 minutes Zoom Class

Reformer (Pilates experience needed on the Mat first) This class blends controlled strength to improve posture, core and mobility. description

A nourishing space where ancient wisdom meets modern womanhood. As I journey through my Ayurvedic studies, I’ll be sharing simple herbal remedies, healing recipes, and seasonal rituals to support women’s health. From postpartum recovery to menopause, and every cycle in between. This kitchen is about coming home to yourself through food, herbs, and natural rhythms.

Ayurveda The Sister Of Hatha Yoga

Reformer (Pilates experience needed on the Mat first) This class blends controlled strength to improve posture, core and mobility.

45 minutes class

Start your weekend strong with a fresh, Pilates class released every Friday morning on demand via the Muse login. These sessions are designed to energise your body, challenge your focus, and leave you feeling realigned and revitalised.. wherever you are.

Each class is part of a monthly themed series, giving your movement practice a deeper rhythm and purpose. From core-building journeys to feel-good flows for travel, each theme is intentionally crafted to meet you where you are in the season of your life, whether that’s rebuilding, recharging, or simply staying consistent.

Expect progressive challenges, creative sequencing, and that satisfying post-class feeling of “I really did that.”

Mat Pilates

Strengthen, Lengthen and Align.

45 minutes class

Reformer (Pilates experience needed on the Mat first)

This class blends controlled strength to improve posture, core and mobility.

45 minute class

Reformer (Pilates experience needed on the Mat first)

This class blends controlled strength to improve posture, core and mobility.

45 minute class

A gentle, grounding yoga practice designed to help you slow down, release tension, and reconnect with yourself at the end of the week. This estorative flow blends breath, mindful movement, and moments of stillness to support your nervous system, ease physical and emotional fatigue, and honour your body’s need for rest.

Perfect for all levels, especially those returning to the yoga mat, recovering, or craving a softer approach to movement. This class pairs beautifully with Pilates, where Pilates flows through the body, yoga flows through the mind. Together, they create space to restore, rebalance, and reawaken from the inside out.

Each session is rooted in intention and shaped by the seasons, a weekly invitation to pause, mend, and come home to yourself.