Originally, the 7:30am class was our Beginner Signature class, but as so many of you have progressed beautifully, I’ve decided to evolve this into our Signature Flow class (A massive well done, think back to the very start of your reformer journey)

This means the intensity is a little higher, but we are still very much focused on quality movement, correct alignment, and building strong foundations throughout the practice. It’s about flowing with more confidence while still being guided and supported.

Then at 8:30am we have Signature Pro, which is our more dynamic, sweaty class. This is where we take things further, more strength, more pace, and more challenge within the Signature method.

This class is best suited to those who feel confident in their alignment, and can move more independently through variations.

You’re welcome to choose the class that best supports your body each week, depending on how you’re feeling.

Remember were Women were allowed to feel different each week and that’s OK >