studio news
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studio news 〰️
Grip Socks Now Required for Reformer Classes
To help keep our studio clean, safe, and supportive for everyone, grip socks are now required for all reformer classes moving forward. Grip socks help improve stability on the reformer, prevent slipping, and support hygiene within the studio space.
If you don’t already own a pair, grip socks are available to purchase at the studio:
1 pair £8.99 and 2 pairs £15
Thank you for helping me maintain a comfortable and safe environment for all members
Saturday Morning Classes
Originally, the 7:30am class was our Beginner Signature class, but as so many of you have progressed beautifully, I’ve decided to evolve this into our Signature Flow class (A massive well done, think back to the very start of your reformer journey)
This means the intensity is a little higher, but we are still very much focused on quality movement, correct alignment, and building strong foundations throughout the practice. It’s about flowing with more confidence while still being guided and supported.
Then at 8:30am we have Signature Pro, which is our more dynamic, sweaty class. This is where we take things further, more strength, more pace, and more challenge within the Signature method.
This class is best suited to those who feel confident in their alignment, and can move more independently through variations.
You’re welcome to choose the class that best supports your body each week, depending on how you’re feeling.
Remember were Women were allowed to feel different each week and that’s OK >
NEW Saturday Morning - 9:30am (full body)
Due to the popularity of my Saturday Signature Pro Pilates class, I’m excited to be adding a second session with the same energy
This is a dynamic Pilates workout designed to help you sweat, sculpt, strengthen and progress. Expect a flowing class that challenges your core, builds full-body strength, improves mobility and leaves you feeling energised.
While this is a more advanced-style class, options and modifications are always offered, I do ask that you have Pilates reformer experience. So if you are completely new to Pilates reformer, I do suggest to pop in to a 730 class for a few sessions to build confidence, develop your practice and then move into the challenge of pro.
Saturday Signature Pro Pilates
• 8:30am
• NEW 9:30am
Come ready to move, sweat and feel strong.
Studio Timetable Updates – A New Chapter in Our Classes
I’m so excited to share an updated timetable with you all as we move into a new phase of classes at the studio. After exploring what feels best and listening to what your bodies need most, we’ve now found a really beautiful rhythm across the week.
We’ll also be introducing strength training into our Pilates classes, incorporating light weights at times to help build deeper tone, stability, and resilience. This will be woven in thoughtfully and will continue to follow our monthly themes, so some weeks may include weights, and some weeks will focus more on bodyweight, control, and flow.
Monday 6:15am – RESET
Your weekly reset.
This class is all about finding balance to start your week. Expect a blend of Pilates reformer movement, breath work, mobility, mindful flow, and grounding exercises.
Some weeks you may also see mat-based work woven in to create variety between both styles.
We’ll still be working deeply into the muscles, but instead of full-body intensity, we’ll focus more intentionally on one main muscle group each Monday, helping you build awareness, strength, and connection without overwhelm.
Tuesday 6:15am – Core & Lower Back Strength
As the name suggests, this class is all about building a strong, supported centre.
We focus on the abdominals and lower back, creating a deep core burn while improving stability and posture. This is perfect if you want to reshape and strengthen the midsection while also supporting and protecting the spine.
We’ll also be introducing pelvic floor work (kegels) to support deeper core integration and overall body strength.
Friday 6:15am – Barre Inspired Sculpt & Tone
A lower-body focused sculpting class inspired by Barre.
Expect controlled, repetitive movements designed to build endurance, strength, and definition, especially through the legs, glutes, and lower body.
It’s upbeat, energising, and effective: think slow, precise movements with higher repetitions that leave the muscles working deeply.
Saturday 8:30am – PRO
Turn it up.
This is your sweat, sculpt, tone, and Pilates shake class.
It includes everything from the old 7:30am session but with increased intensity, challenge, and pace. It’s designed to push your strength and endurance while still staying rooted in alignment and control.
This class is more advanced, but anyone is welcome who is ready to challenge themselves.
Saturday 9:30am – PRO (Extra Class)
Due to high demand for the 8:30am class, I’ve added an additional PRO session at 9:30am.
Same format, same energy, giving more of you the chance to access this stronger, more dynamic practice.
women’s health practitioner
I have some exciting news that I’ve been so looking forward to sharing…
Alongside teaching at The Muse Studio, I’ve officially started training to become a Women’s Health Practitioner specialising in hormones and whole-body health - Gut included
This is an in-depth qualification that I’ll be completing, and I’m incredibly excited to expand the ways I can support women.
Once qualified, I’ll be able to support women through a personalised, root-cause approach in areas such as:
🌿 Perimenopause & menopause
🌿 Hormonal imbalances
🌿 PCOS
🌿 Endometriosis
🌿 PMDD & PMS
🌿 Fertility & preconception health
🌿 Pregnancy preparation & postpartum recovery
🌿 Thyroid health
🌿 Gut health & digestive concerns
🌿 Blood sugar balance & insulin resistance
🌿 Chronic stress & adrenal health
🌿 Fatigue & low energy
🌿 Sleep concerns
🌿 Nutritional deficiencies
🌿 Healthy ageing & overall wellbeing
As part of my training, I’ll also be learning to use functional testing, including DUTCH hormone testing and GI Mapping, alongside nutrition, health coaching and lifestyle strategies to help build a complete picture of health.
I truly believe this complements The Muse perfectly. Movement is a huge part of women’s health, but so are nutrition, hormones, gut health, stress management and lifestyle. Bringing all of these together means I can eventually offer even more personalised support to the women in our community.
Over the next few months, I’ll be looking for women to take part in supervised case studies as part of my qualification. These will allow me to put my learning into practice while being supported by tutors, professors and Doctors.
For anyone wondering, I will be fully insured to carry out all case study work, as this is a requirement of the college before working with clients throughout my training.
As a thank you to the incredible women who already support The Muse Studio, my existing clients will always have first refusal for any case study opportunities before I advertise them more widely.
I’m so excited for this next chapter and can’t wait to take you all on the journey with me. Thank you, as always 💛
Any questions please let me know
-Alignment is a form of art
